Experience the Benefits of Massage with Dr. Joseph Mercola

Friday, September 19, 2008

Every once in a while, you need to take a break from your busy schedule and spend some time to relax because your body can only take so much activity.

For Dr. Joseph Mercola, an osteopathic physician with over two decades of experience, massage is one of the best and simplest relaxation methods. For Mercola, massage can provide relief from stress and muscle pain to everyone, from babies to senior citizens, and professional athletes to executives.

Massage is one of the most effective therapies because it stimulates the body's natural ability to rejuvenate itself. Because the skin, the body's largest sensory organ with thousands of specialized receptors, reacts to external stimuli such as heat, cold and pressure by sending messages through the nervous system to the brain, gentle massage affects our nerves by stimulating the release of endorphins - natural 'feel good' chemicals in the body which help induce relaxation and a sense of well-being.

Stronger massage, on the other hand, stimulates blood circulation to boost the supply of oxygen and nutrients to body tissues and helps the lymphatic system flush away waste products. It also helps relax tense and knotted muscles and stiff joints to improve mobility and flexibility.

Massage Made Easy

There are different types of massages but you don't really need to go to an expensive spa for special treatments because Dr. Mercola has discovered two effective and cheap tools to help you experience the benefits of massage:

GlidePoint 610 - Recommended by chiropractors and massage therapists, the GlidePoint 610 is designed with a roller ball that smoothly glides across the skin without any gels or oils, allowing you to deliver both a gentle and a strong tissue massage. The unique rolling ball action helps temporarily relieve aches and pains, making it ideal for stress relief and relaxation. You can glide the roller ball over bare skin or clothes on tension areas like the neck, back, shoulders, legs and feet. Its ergonomic design minimizes hand fatigue and is small enough for you to take it anywhere.

The Tingler - This spider-shaped device is the ultimate head massager and is specially made to tingle away your headaches. Its ten flexible copper tines act like ten specialized fingers to gently stimulate the nerve endings in your scalp, 'tingling' you from head to toe, leaving you relaxed, stimulated and happy at the same time. Bend it and form a rake or semi-circle tickle to scratch the rest of your body. The Tingler has appeared on Ellen, CNN, MTV, Will and Grace, and Miss Congeniality 2 and graced the pages of Glamour, InStyle, Elle, Redbook, and Ladies Home Journal. If it doesn't 'tingle' your senses, nothing will!

But don't get the wrong impression, Dr. Mercola doesn't recommend products because they're popular - it's because they really work! Mercola has worked hard to keep his site, Mercola.com, free from third-party influence, including pharmaceutical and advertising companies. He personally researches and tests any product before recommending them to the public because his motivation is to provide you with what you need to stay healthy.

Find out more about Dr. Mercola, his practice and approach to healing, and the products that will help you live healthy and happy by logging to Mercola.com now!

Dr. Joseph Mercola Tackles the Eye Bag Conundrum!

There are many reasons why anyone can wake up with noticeable eye bags in the morning! But one thing is clear eye bags are certainly not flattering! And we could do without this physical reflection of an unhealthy lifestyle - and aging!

What Causes Your Eye Bags to Sag?

Dr. Mercola says we have proposed countless theories on why baggy lower eyelids come with aging. It has been pointed out that fat expansion in the eye socket is the number one culprit! A study examined the MRIs (Magnetic Resonance Imaging) of forty subjects and it became clear that the increase of lower eyelid tissue was due to fat increase!

Eyelid Surgery

According to Dr. Mercola almost 11.7 million cosmetic surgical and nonsurgical procedures were performed in the United States in 2007 according to American Society for Aesthetic Plastic Surgery. And blepharoplasty (eyelid surgery that lifts sagging tissues under your eye into more youthful proportions) was one of the more popular procedures!

You Can Prevent Enormous Eye Bags!

Dr. Mercola observes that our culture has become obsessed with youthful looks, but instead of putting in the work so our physical appearance reflects the true state of our health, we prefer to undergo procedures that tweak our physical appearance. But the secret to a truly youthful beauty is:

• Eat a healthy diet
• Get enough sleep
• Get just enough exercise
• Avoid smoking
  

Not observing these simple health truths will lead to accumulation of free radicals (cell damaging substances in your body). Accumulation of free radicals is largely seen in your face, in the form of wrinkles and loss of skin elasticity and glow!

High sugar diets increase free radicals and oxidative stress, and causes signs of premature aging, and a recent study published in the European Journal of Clinical Investigation on May 16, 2008, states that people with metabolic syndrome suffer greater levels of oxidative stress than those who are not pre-diabetic.

Dr. Mercola stresses that what you should know is - there’s more to great skin and a youthful face than your genetic traits!

Dr. Joseph Mercola Says No To Food Irradiation

Can you imagine eating a "nuclear lunch" composed of irradiated vegetables and meat?

This may be what the future holds, thanks to the Food and Drug Administration (FDA), as it recently approved the irradiation of fresh spinach and iceberg lettuce to keep them free from E-coli and salmonella.

Food irradiation is the process of treating food with ionizing radiation, using either gamma rays, x-rays or high-speed electrons to kill microorganisms, bacteria, viruses or insects that might be present. The FDA assures that irradiated foods and non-irradiated foods have no difference yet the FDA website states that "irradiation can produce changes in food, similar to changes caused by cooking, but in smaller amounts."

The FDA approved irradiation of meat products based on only seven out of 441 animal studies and gave the go-signal to irradiate fruits and vegetables only on a theoretical calculation of the danger of the new chemicals that were created, not on any studies.

Food safety advocates strongly condemned the agency's decision, claiming that irradiation strips the food of nutrients, destroys natural flavor and introduces unsafe chemicals.

Dr. Joseph Mercola, a well-known natural health guru and the founder and editor of Mercola.com, the world's top natural health website, echoes this sentiment. He believes that food safety starts in the farm, where fruits and vegetables are grown and animals are raised. For Mercola, the solution to providing healthier and safer foods involves going back to the basics, not resorting to unproven and questionable high-technology practices like irradiation.

Mercola warns that our food is under attack from all sides. Pollution, pesticides, genetic modification and now, irradiation, all put food safety in question. That is why he provides the latest news and developments related to your health at Mercola.com. Because you need this information in order to stay healthy.

But Mercola.com gives you more than news and updates, it's your total health resource! Log on to Mercola.com now to start your journey towards good health!

Dr. Joseph Mercola Lights the Path Towards Good Health!

Thursday, August 7, 2008

Do you want to find out why a low-carbohydrate diet is better than a low-fat diet? Or ever wonder what Warren Buffett’s seven secrets are for living a happy and simple life?

Get all the information you need to start living healthy and happy at Mercola.com. Mercola.com is consistently among the world’s most popular natural health websites but it’s so much more than just a website – it’s a guide towards a healthy lifestyle.

Dr. Joseph Mercola, one of the most recognizable names in the health and wellness industry today, is the dynamic force behind Mercola.com. It started a decade ago mainly as a tool for Dr. Mercola to share information with patients and fellow health professionals. Now, Mercola.com is a comprehensive and convenient resource for everything you need when it comes to your health.

Are you confused about what’s good and what’s harmful for your body? Be better informed and stay up to date with what’s happening in the world of medicine by subscribing for free to the Mercola.com Natural Health Newsletter. Express your views regarding the current health issues by blogging at the Health Blog. If you’re too busy to regularly go online, don’t worry, you can find what you’ve missed at the Health Archive, home to more than 20,000 articles on useful information related to your health.

Dr. Mercola first practiced traditional medicine as an osteopathic physician but was left unsatisfied with the conventional approach to healing. He turned to studying natural medicine and armed with knowledge in the traditional and alternative healing methods, founded his own clinic, the Optimal Wellness Center, which was later renamed the Natural Wellness Center.

For Dr. Mercola, a healthy diet is a vital part of optimal health. Mercola.com offers a premium line of all-natural products designed for your health needs and sourced from around the world, including the Antarctic Ocean and the Himalayas.

At Mercola.com, you’re sure to find what you need in order to stay healthy. Don’t get left out, log on to Mercola.com now!

Discover Dr. Joseph Mercola’s Simple Secrets to Getting Healthy

Online since 1997, Mercola.com has consistently been one of the world’s most popular health websites and it’s still growing.

Mercola.com is the brainchild of Dr. Joseph Mercola, an osteopathic physician and natural medicine practitioner. Dr. Mercola practiced traditional methods of healing until he realized that people needed to be empowered to take control of their own health.

Mercola then turned to research and learned the art of natural healing. He launched Mercola.com originally to share the knowledge he has gained with colleagues and patients but it has since transformed to become the world’s largest natural health resource.

More than one million subscribers, including some 100,000 health professionals, receive the free Mercola.com Natural Health Newsletter for their regular dose of health stories and updates in the world of medicine. All the information is stored at the Newsletter Archive so subscribers don’t miss anything. On the other hand, the Health Blog is the place to be voice your opinion on the current health issues and trends.

Dr. Mercola has attended to around 20,000 patients in a career spanning two decades, during which he has also been in contact with other medical practitioners. He doesn’t claim to have all the answers – what he offers are the methods that are most effective towards particular health issues.

Mercola’s basic advice for those who want to get healthy and feel better is very simple and is not something new – start eating healthy, minimize stress and live a healthy lifestyle. In order to facilitate this healthy change, Dr. Mercola highly recommends the use of premium all-natural products. He actively researches the products before offering them at Mercola.com, and does not promote any goods in exchange for money or advertisements.

Dr. Mercola has been receiving patients at his own clinic, the Natural Health Center (formerly known as the Optimal Wellness Center ) since 1985. Find out more about his practice at www.mercola.com or contact Dr. Mercola personally at Ask Dr. Mercola.

Dr. Joseph Mercola and His Vision For a Healthier You

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Dr. Joseph Mercola

The humor may be dry but for Dr. Joseph Mercola, staying healthy is no laughing matter. An osteopathic physician by training, Mercola has been in the field of health and wellness for over 20 years. What keeps him going is the desire to help people live longer, healthier and happier lives by finding and sharing the best ways to achieve good health.

Dr. Mercola is the founder of Mercola.com, one of the world’s most popular free health websites, which went online in 1997. Now, more than a decade later, the site continues to provide unbiased information and the latest updates in the world of natural medicine to better inform people and help them make the right choices when it comes to their health.

World-renowned economist Paul Zane Pilzer, author of the book The Wellness Revolution, feted Mercola as one of 15 “wellness revolutionaries,” individuals who have made a difference in the field of health and wellness. Pilzer recognized the success of Mercola.com and Dr. Mercola’s efforts in providing a free and useful online health resource.

Dr. Mercola conducts his practice and research at his Natural Health Center (previously known as the Optimal Health Center). At the Center, Dr. Mercola and his staff help patients pinpoint the causes of their health concerns and create personalized and comprehensive treatment plans for them to make them feel better not just physically but emotionally and spiritually as well.

Aside from Mercola.com, Dr. Mercola shares his knowledge by writing books. He is the author of two New York Times bestsellers, The No-Grain Diet (with Alison Rose Levy) and The Great Bird Flu Hoax (with Pam Killeen), as well as Take Control Of Your Health, Sweet Deception and How To Eat, Move And Be Healthy. He has also made appearances on the several national and local television and radio programs including the Today Show, CNN and World News Tonight with Peter Jennings.

Log on to Mercola.com now to find out more.

Absolutely Amazing All-Natural Products Recommended by Dr. Joseph Mercola

Dr. Joseph Mercola wants to share a simple but often taken for granted secret in staying healthy – use natural products.

Dr. Mercola is known in the health and wellness circles as an advocate of natural healing. The use of all-natural products is a vital aspect of his whole-person approach to healing. He recommends only the best products in their respective categories and only those that you can use daily and can really help you improve your health including:

Organic Pure Gold Raw Honey – Honey has been satisfying man’s sweet tooth for thousands of years but did you know that it also has many health-enhancing qualities? It’s an energy-booster, soothes your skin, promotes a healthy heart and helps promote the growth of good bacteria in the intestinal tract. However, most of the “natural” honey you find at the supermarket has actually been heavily processed and heated, stripping away the vital nutrients. Pure Gold Raw Honey comes from a bee farm in Michigan whose fields are kept free from pesticides and herbicides. The honey is bottled immediately after extraction without heating to deliver the finest quality and retain the vitamins, minerals, anti-oxidants, enzymes, amino acids and nutraceuticals – nutrients essential for maintaining the immune system and also help fight free radicals.

Pro-Optimal Whey – Most health professionals say that breakfast is the most important meal of the day but a lot of people tend to skip it because they are always on-the-go. Jumpstart your mornings with a dose of energy by taking Pro-Optimal Whey. Pro-Optimal Whey is a high-protein, low-carbohydrate beverage that provides contains more than 15 vitamins and minerals, including glutamine and glutathione, which boost your immune system. It comes in three delicious flavors: chocolate, vanilla and strawberry. Drink it as your regular protein shake or use it to spice-up your pancakes and smoothies. Make it part of your mornings, workouts or snacks. It’s the healthy way to stay active longer!

Himalayan Crystal Salt – Your tastebuds long for it and the body can’t function without it. But did you know that common table salt is 97.5% sodium chloride? The average person’s sodium chloride intake is between 4,000 to 6,000 mg and the body needs 23 times more cell water to neutralize it every unused gram. Excess intake of common table salt may lead to cellulite, rheumatism, arthritis, gout and kidney and gall bladder stones. Avoid all these complications by using Himalayan Crystal Salt, the purest salt on earth. Hand-mined in the Himalayas, this crystal salt has spent over 250 million years maturing under tectonic pressure and is free from environmental pollutants. It’s certified by the Europe-based Frezenius Institute to contain all the natural trace elements found in the body and helps regulate water content, promote bone strength, blood sugar and sinus health and other benefits. Use it to season your food or treat your skin with a rejuvenating bath soak.

Go natural now and make a big difference to your health! Find out more at http://products.mercola.com