Shop for Affordable Health Food with Dr. Joseph Mercola

Friday, August 29, 2008

With the economy in decline, prices are rising and unemployment is growing, forcing Americans to cut down on spending. Last year, the Consumer Price Index (CPI) for food rose by 4.0 percent, its highest annual increase since 1990. Due to higher commodity and energy cost, the CPI for food is predicted to hike another 4.5 to 5.5 percent in 2008, resulting in even higher retail prices.

Your food bill has skyrocketed but it doesn’t mean that you have to sacrifice nutrition just to be able to stretch your budget.

You just have to shop smart.

Dr. Joseph Mercola is one of the country’s leading health experts. He has been providing advice on a number of health topics, including diet and nutrition, on his website, Mercola.com. Dr. Mercola advocates that the proper diet will help you achieve optimal health. He is constantly on the lookout for products that will give you the most bang for your buck.

It’s a no-brainer that organic food is good for you but what usually prevents people from buying organic food is the price. After all, a penny saved is a penny earned. But a penny invested in your health will certainly go a long way. Dr. Mercola shares with you the ten healthiest foods he has found that cost less than a dollar:

1. Two cage free organic eggs = $0.59
2. Eight ounces of raw organic milk = $0.62
3. One ounce mixed raw sunflower seeds = $0.82
4. A cup of fresh organic blueberries= $0.95
5. One-pound slice of watermelon = $0.98
6. Seven ounces coconut milk = $0.98
7. Five ounces of fresh organic spinach = $0.95
8. Two cloves of garlic = $0.05
9. One serving of wild rice =$0.99
10. Two capsules of Krill Oil = $0.84

Dr. Mercola believes that it’s worth spending a few more dollars to ensure that you are eating what’s good for you. But Dr. Joseph Mercola offers you more than just diet tips. His site, Mercola.com, is the world’s most popular natural health website and contains thousands of articles on topics that are pertinent to your health and wellbeing in general.

So what are you waiting for? Let Dr. Joseph Mercola be your guide to wellness! More than a million subscribers to his free Natural Health Newsletter can’t be wrong. Log on to Mercola.com now!

Learn How to Cope with Stress with Dr. Joseph Mercola

Dr. Joseph Mercola, the founder of the world’s most popular natural health website, Mercola.com, is an osteopathic physician (DO). The training of DOs is virtually identical with that of MDs. They use all the conventional healing methods but put additional emphasis on preventive health care, helping patients develop attitudes and lifestyles that not only fight illnesses but help prevent them too.

As a DO, Dr. Mercola employs a “whole person” approach to medicine, looking to treat the whole person and not just address the symptoms. He has over 20 years of clinical experience and is a lifelong student of the healing arts.

Dr. Mercola is also a natural health practitioner and is always on the lookout for new and effective healing methods and ways of improving health. He regularly conducts interviews with the leading experts in various fields in the health and wellness industry and also hosts the latest health articles at Mercola.com.

One of these experts is Dr. Ben Lerner, a chiropractor, nutritionist and strength and conditioning trainer for the 1996 and 2000 U.S. Olympic wrestling teams. He is the author of the New York Times bestseller Body by God: The Owner’s Manual for Maximized Living. For Lerner, stress management is an important factor in maintaining good health because a stressful life will rarely lead to a healthy body, and even a healthy person experiencing stress will just be a healthy miserable person.

Stress is a person’s reaction to another person, condition or event. A negative reaction will determine how much emotional turmoil and damage the body will sustain. There is a direct link between stress and the impairment of various bodily systems, resulting in actual and measurable negative effects on blood pressure, brain chemistry, cholesterol, blood sugar levels, joint function and hormonal balance.

Stress Management is just one of many different ways to help you achieve optimal health. Learn more about these methods and the experts behind them when you log on to Mercola.com. You can also schedule an appointment with Dr. Mercola at the Natural Health Center.

Dr. Joseph Mercola Shares the Benefits of Nutritional Typing

Diet, in layman’s terms, is the food and drink regularly consumed by an individual. Many consider health, culture, morality, religion, environmental impact, and other factors in picking the food they eat.

Over the years, a number of dietary trends have surfaced, each promoting certain advantages and health benefits. There are people who have gone vegetarian or vegan. Some have stuck with a low-carbohydrate diet while others limit their fat intake instead.
But for Dr. Joseph Mercola, there is no one-size-fits-all mentality when it comes to diet. Mercola is an osteopathic physician and natural health expert. He is also the author of Take Control of Your Health, a comprehensive guide towards achieving optimal health.

Mercola believes that in order to determine the diet that is most for you, you must first learn about your nutritional type. In Mercola’s Nutritional Typing program, a person belongs to either one of three general nutrition types: protein, veggie and mixed.
According to Mercola, the human body needs to consume a certain blend of the right food types in the same way that a car was designed to run on certain types of fuel. Protein types thrive on a low-carbohydrate, high-protein and high-fat diets while veggie types need the majority of their food to be vegetables. On the other hand, a person with a mixed type needs dietary requirements between the veggie and protein types.

So how do you determine your nutritional type?

For starters, you can eat the usual servings of proteins, fats and carbohydrates that you normally consume. You then analyze your reactions to the meal and find out how well you divided the amounts of the three food groups. You generally have to feel better an hour after the meal. If not, change the ratios between the three food groups the next time you eat that meal and again analyze your reactions.

If you are still having food cravings after eating the meal or if you still lack energy, these are indicators that you are most likely not satisfying the requirements of your nutritional type.
One you have determined the appropriate food ratios, you can begin experiencing the benefits of nutritional typing, including increased energy and better weight management.

You can learn more about Nutritional Typing by getting a copy of Take Control of Your Health or by logging on to Mercola.com.

Dr. Joseph Mercola Explains why Organic Food is good for you

Dr. Joseph Mercola has been giving dietary advice to his patients and subscribers of his website, Mercola.com, for over a decade. For Mercola, the more natural the food, the healthier it is for you.

Nowadays however, there’s a thin line to what’s natural and what isn’t, what’s organic and what’s not. As part of his practice, Dr. Mercola regularly conducts product reviews and research to determine which foods are the best for your health. Among the products he recommends include:

Free-Range Organic Chicken – This chicken is definitely healthier than KFC and most of the chicken you find in restaurants and groceries. These free-range chickens are raised in Amish Country, Pennsylvania, and have been certified 100% organic from “egg to plate” in New York and Pennsylvania, and contains no antibiotics, hormones, artificial ingredients, and herbicides or pesticides used in the soil or the feed, giving you the juiciest and tastiest meat you’ll ever find. This chicken is an excellent source of healthy protein and amino acids to help you gain more energy, avoid diseases, increase strength and prevent premature aging. The chicken can be ordered whole, in quantities of two or three packages, or in choice cuts of boneless/skinless breast and thigh packages. Orders are shipped only on Mondays, Tuesdays and Wednesdays when they are delivered from the farms to ensure maximum freshness and quality.

Grass-Fed Cheese – Why is grass-fed cheese better than grain-fed cheese? The answer is simple. Grass-fed cheese contains a perfect balance of Omega-6 and Omega-3 fats – essential fatty acids which the body needs but cannot manufacture on its own. Omega-6 is a “bad fat,” as studies show that it may increase the risk of a number of diseases, while Omega-3 is known as a “good fat” because it helps reduce the risk of coronary heart disease. This grass-fed cheese from Swissland is made from certified 100% organic milk, rich in calcium, protein, beta carotene and Vitamins A, D and E. It also contains five times more conjugated linoleic acid, a potent cancer-fighting nutrient, than grain-fed cheese. This nutritious and healthy cheese is available in 11 varieties: baby swiss, brick, cheddar, Colby, feta, garlic & herb, mozzarella, Pepper Jack and Veggie Jack, all available for direct cold-storage shipping.

Organic Blueberries – You love eating them in your pies, jellies, muffins, cereals and other snacks but did you know that blueberries are among the healthiest fruits? Blueberries are low in sugar and rich in antioxidants, with the Journal of Agricultural and Food Chemistry ranking them second to Mexican red beans in terms of antioxidant capacity. Anthocyanin is the phytonutrient responsible for its deep blue color and high antioxidant storage. More antioxidants means more health benefits for your immune system, helping lower the risk of cancer and other diseases. These wild organic blueberries are delivered to you frozen from eastern Canada and are smaller but sweeter than most of the common variety you find in local stores.

These are just some of the premium products which combine health, quality and satisfaction. Discover more amazing finds at http://products.mercola.com.

Dr. Joseph Mercola Lights the Path Towards Good Health!

Thursday, August 7, 2008

Do you want to find out why a low-carbohydrate diet is better than a low-fat diet? Or ever wonder what Warren Buffett’s seven secrets are for living a happy and simple life?

Get all the information you need to start living healthy and happy at Mercola.com. Mercola.com is consistently among the world’s most popular natural health websites but it’s so much more than just a website – it’s a guide towards a healthy lifestyle.

Dr. Joseph Mercola, one of the most recognizable names in the health and wellness industry today, is the dynamic force behind Mercola.com. It started a decade ago mainly as a tool for Dr. Mercola to share information with patients and fellow health professionals. Now, Mercola.com is a comprehensive and convenient resource for everything you need when it comes to your health.

Are you confused about what’s good and what’s harmful for your body? Be better informed and stay up to date with what’s happening in the world of medicine by subscribing for free to the Mercola.com Natural Health Newsletter. Express your views regarding the current health issues by blogging at the Health Blog. If you’re too busy to regularly go online, don’t worry, you can find what you’ve missed at the Health Archive, home to more than 20,000 articles on useful information related to your health.

Dr. Mercola first practiced traditional medicine as an osteopathic physician but was left unsatisfied with the conventional approach to healing. He turned to studying natural medicine and armed with knowledge in the traditional and alternative healing methods, founded his own clinic, the Optimal Wellness Center, which was later renamed the Natural Wellness Center.

For Dr. Mercola, a healthy diet is a vital part of optimal health. Mercola.com offers a premium line of all-natural products designed for your health needs and sourced from around the world, including the Antarctic Ocean and the Himalayas.

At Mercola.com, you’re sure to find what you need in order to stay healthy. Don’t get left out, log on to Mercola.com now!

Discover Dr. Joseph Mercola’s Simple Secrets to Getting Healthy

Online since 1997, Mercola.com has consistently been one of the world’s most popular health websites and it’s still growing.

Mercola.com is the brainchild of Dr. Joseph Mercola, an osteopathic physician and natural medicine practitioner. Dr. Mercola practiced traditional methods of healing until he realized that people needed to be empowered to take control of their own health.

Mercola then turned to research and learned the art of natural healing. He launched Mercola.com originally to share the knowledge he has gained with colleagues and patients but it has since transformed to become the world’s largest natural health resource.

More than one million subscribers, including some 100,000 health professionals, receive the free Mercola.com Natural Health Newsletter for their regular dose of health stories and updates in the world of medicine. All the information is stored at the Newsletter Archive so subscribers don’t miss anything. On the other hand, the Health Blog is the place to be voice your opinion on the current health issues and trends.

Dr. Mercola has attended to around 20,000 patients in a career spanning two decades, during which he has also been in contact with other medical practitioners. He doesn’t claim to have all the answers – what he offers are the methods that are most effective towards particular health issues.

Mercola’s basic advice for those who want to get healthy and feel better is very simple and is not something new – start eating healthy, minimize stress and live a healthy lifestyle. In order to facilitate this healthy change, Dr. Mercola highly recommends the use of premium all-natural products. He actively researches the products before offering them at Mercola.com, and does not promote any goods in exchange for money or advertisements.

Dr. Mercola has been receiving patients at his own clinic, the Natural Health Center (formerly known as the Optimal Wellness Center ) since 1985. Find out more about his practice at www.mercola.com or contact Dr. Mercola personally at Ask Dr. Mercola.

Dr. Joseph Mercola and His Vision For a Healthier You

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Dr. Joseph Mercola

The humor may be dry but for Dr. Joseph Mercola, staying healthy is no laughing matter. An osteopathic physician by training, Mercola has been in the field of health and wellness for over 20 years. What keeps him going is the desire to help people live longer, healthier and happier lives by finding and sharing the best ways to achieve good health.

Dr. Mercola is the founder of Mercola.com, one of the world’s most popular free health websites, which went online in 1997. Now, more than a decade later, the site continues to provide unbiased information and the latest updates in the world of natural medicine to better inform people and help them make the right choices when it comes to their health.

World-renowned economist Paul Zane Pilzer, author of the book The Wellness Revolution, feted Mercola as one of 15 “wellness revolutionaries,” individuals who have made a difference in the field of health and wellness. Pilzer recognized the success of Mercola.com and Dr. Mercola’s efforts in providing a free and useful online health resource.

Dr. Mercola conducts his practice and research at his Natural Health Center (previously known as the Optimal Health Center). At the Center, Dr. Mercola and his staff help patients pinpoint the causes of their health concerns and create personalized and comprehensive treatment plans for them to make them feel better not just physically but emotionally and spiritually as well.

Aside from Mercola.com, Dr. Mercola shares his knowledge by writing books. He is the author of two New York Times bestsellers, The No-Grain Diet (with Alison Rose Levy) and The Great Bird Flu Hoax (with Pam Killeen), as well as Take Control Of Your Health, Sweet Deception and How To Eat, Move And Be Healthy. He has also made appearances on the several national and local television and radio programs including the Today Show, CNN and World News Tonight with Peter Jennings.

Log on to Mercola.com now to find out more.

Absolutely Amazing All-Natural Products Recommended by Dr. Joseph Mercola

Dr. Joseph Mercola wants to share a simple but often taken for granted secret in staying healthy – use natural products.

Dr. Mercola is known in the health and wellness circles as an advocate of natural healing. The use of all-natural products is a vital aspect of his whole-person approach to healing. He recommends only the best products in their respective categories and only those that you can use daily and can really help you improve your health including:

Organic Pure Gold Raw Honey – Honey has been satisfying man’s sweet tooth for thousands of years but did you know that it also has many health-enhancing qualities? It’s an energy-booster, soothes your skin, promotes a healthy heart and helps promote the growth of good bacteria in the intestinal tract. However, most of the “natural” honey you find at the supermarket has actually been heavily processed and heated, stripping away the vital nutrients. Pure Gold Raw Honey comes from a bee farm in Michigan whose fields are kept free from pesticides and herbicides. The honey is bottled immediately after extraction without heating to deliver the finest quality and retain the vitamins, minerals, anti-oxidants, enzymes, amino acids and nutraceuticals – nutrients essential for maintaining the immune system and also help fight free radicals.

Pro-Optimal Whey – Most health professionals say that breakfast is the most important meal of the day but a lot of people tend to skip it because they are always on-the-go. Jumpstart your mornings with a dose of energy by taking Pro-Optimal Whey. Pro-Optimal Whey is a high-protein, low-carbohydrate beverage that provides contains more than 15 vitamins and minerals, including glutamine and glutathione, which boost your immune system. It comes in three delicious flavors: chocolate, vanilla and strawberry. Drink it as your regular protein shake or use it to spice-up your pancakes and smoothies. Make it part of your mornings, workouts or snacks. It’s the healthy way to stay active longer!

Himalayan Crystal Salt – Your tastebuds long for it and the body can’t function without it. But did you know that common table salt is 97.5% sodium chloride? The average person’s sodium chloride intake is between 4,000 to 6,000 mg and the body needs 23 times more cell water to neutralize it every unused gram. Excess intake of common table salt may lead to cellulite, rheumatism, arthritis, gout and kidney and gall bladder stones. Avoid all these complications by using Himalayan Crystal Salt, the purest salt on earth. Hand-mined in the Himalayas, this crystal salt has spent over 250 million years maturing under tectonic pressure and is free from environmental pollutants. It’s certified by the Europe-based Frezenius Institute to contain all the natural trace elements found in the body and helps regulate water content, promote bone strength, blood sugar and sinus health and other benefits. Use it to season your food or treat your skin with a rejuvenating bath soak.

Go natural now and make a big difference to your health! Find out more at http://products.mercola.com

Dr. Joseph Mercola Shows the Way to Good Health!

Friday, July 25, 2008

Dr. Joseph Mercola’s mission is to help you achieve a healthier you. How? By using his extensive knowledge and experience in osteopathic and natural medicine to guide you through the lifestyle changes needed to stay healthy in today’s world.

Welcome to one of the most popular health sites on the Web. At Mercola.com, your health is the top priority. But the first thing you need to realize is that there are no shortcuts if you want to become as healthy as possible. You have to go back to the basics. This may mean that you have to add or eliminate something from your regular diet, minimize the stress you deal with at home or at your workplace - or start doing things that you’ve never done before!

Begin your journey to good health by visiting www.mercola.com. It provides practical, long-term and hype-free solutions to your everyday health concerns.

• Find out if what you’re eating is good for you.

• Learn how to take better care of yourself.

• Get the latest natural health news and more for free by subscribing to the world’s most popular natural health newsletter.

• Or ask Dr. Mercola himself by sending him an email at Ask Dr. Mercola.

Mercola.com is a treasure trove of information on a wide number of health topics and issues. The articles it contains will help you make the choices that will allow your body to maximize its full potential. From nutrition tips to healthy habits, Mercola is the reliable resource to guide you on the road that leads to good health, one day and one step at a time. Start the journey now! Let Dr. Mercola be your partner as you work towards a healthier you!

Dr. Joseph Mercola Reveals the Secrets of Optimum Health

Dr. Joseph Mercola’s 20 years of experience as an Osteopathic Physician has endowed him with a unique wisdom and view of health and wellness.

Read on if you are concerned about the state of your health, going through a medical condition that you’d like clear answers to or simply trying to turn over a new leaf and start a healthy lifestyle. The next couple of seconds could change your life!

Dr. Mercola can be your guide as you walk the road to wellness. Mercola has dedicated himself to helping patients experience optimum health by combining his expertise in traditional medicine with knowledge acquired from almost two decades of practice in the field of natural medicine. He believes that treatment is a holistic process. For Mercola, finding a cure to an illness is not just about treating the symptoms; it involves treating the whole person.

Dr. Mercola’s motivation in life is to help patients experience optimum health by:

• providing the most beneficial health and medical knowledge and resources regardless of category and,

• exposing the corporate, government and mass media hype that lure people away from what is truly best for their health.

If you’re interested to learn more about what Mercola has to offer, you can visit his online resource at www.mercola.com. It gives you access to the latest happenings in the world of natural health. Find out how to set an appointment at the Natural Health Center and try his Total Health Program.

Dr. Mercola is the author of two New York Times bestsellers, The No-Grain Diet (with Alison Rose Levy) and The Great Bird Flu Hoax (with Pam Killeen). He has also appeared on the Today Show, CNN, World News Tonight with Peter Jennings and other national and local television and radio programs.

Visit Mercola.com now or send him your questions personally at Ask Dr. Mercola.

Dr. Joseph Mercola Shows You the Healing Powers of Nature!

Dr. Joseph Mercola has been in the field of natural medicine for almost two decades and is a firm believer in the power of natural healing. A well-known figure in the field of health and wellness, Mercola highly recommends the use of all-natural products.

In today’s fast-paced world, everyone wants everything done in an instant. People consume a lot of processed foods without considering the harmful effects to their health in the long run. Tons of appliances are up for sale and hog airtime on television, claiming to do things better and faster but more often than not, fail to deliver.

So what makes Mercola different? Mercola offers a wide variety of premium products designed to give you WHAT YOU REALLY NEED in order to be healthy and stay happy. From dietary supplements to practical appliances, Mercola has something in store for everyone. To give you an idea of how you can start a healthy change in your lifestyle, you can try:

• Whole Food Multivitamin – This is as close as you can get to natural because the vitamins and minerals are all extracted from RAW foods like pomegranates, apples, prunes, spinach and strawberries. This blend is absolutely FREE from allergens and additives. The award-winning manufacturing company is triple certified: ISO 9001, ISO 17025 and NSF. Now that’s quality!

• Cocoa Cassava Bars – Tastes so good you wouldn’t think it was healthy! Recommended for those who are always on the go and skip meals, those trying to lose weight, or those who simply want to get an instant energy boost. These bars are nutritious, filling and healthy. Try one and you’ll never look at an energy bar the same way again!

• Way Healthier Home Air Purifier – Did you know that indoor air on the average is almost five times more polluted than outdoor air? With the typical American spending 90% of the time indoors, providing an air purification system for your home would be a very good investment. Way Healthier Home Air Purifier is an affordable and energy-efficient system that uses ultraviolet lamps to kill pollutants and allergens like bacteria, molds and mildew, and purifies the air by producing hydroxyl radicals, a vital cleansing agent in the earth’s atmosphere.

At Mercola, nothing is more important than your health and what you need! Find out more at http://products.mercola.com.