Dr. Joseph Mercola explains why Grass-fed Beef is better

Tuesday, August 26, 2008

For Dr. Joseph Mercola, a healthy diet is an essential component of good health. High on his list of recommendations are natural and unprocessed foods, including meat.

The average American eats almost twice his or her weight in meat each year, as it has always been part of the typical American diet. According to the USDA Economic Research Service, the U.S. consumed an estimated 28.1 billion lbs of beef in 2007, second only to Argentina.

Beef is a rich source of proteins, Vitamin B and minerals like zinc, iron and magnesium. But did you know that beef, when grass-fed beef, is also a major source of Omega-3?

Omega-3 and Omega-6 are essential fatty acids which the body needs but cannot produce on its own. Studies have shown that Omega 3 may help reduce the risk of coronary heart disease, while excessive levels of Omega 6, on the other hand, may increase the risk of a number of diseases. Experiments on fat determined that if the ratio of Omega-6 to Omega-3 exceeds 4:1, people may develop more health problems.

Cattle are typically grain-fed, usually with corn, soya and other types of feeds to shorten the fattening time and increase the yield from dairy cattle. Traditionally-raised cattle are also given antiobiotics, vaccines and other drugs not only for them to gain more weight, but also to keep them disease-free.

Grass-fed beef is leaner and lacks marbling (streaking of fat), lowering the levels of fats and calories it contains. Studies have shown that grass-fed cattle have an Omega-6-Omega-3 ratio of 3:1, while grain-fed cattle can have ratios that may exceed 20:1.

Making the switch from grain-fed to grass-fed beef is not a radical change; it is simply returning to the diet of our ancestors. Beef, in its natural grass-fed state, is a quality health food.

Dr. Mercola has been providing expert advice on diet, exercise, therapy and other health-related topics for free at Mercola.com, the world’s top natural health website. Learn more about grass-fed beef and other healthier food options. Log on to Mercola.com now!

Get Tons of Health Articles and More from Dr. Joseph Mercola

Did you know that Exxon Mobil earns almost $1500 per second?

The Texas-based Petroleum giant has again posted the biggest quarterly profit in U.S. history, with a net income of $11.68 billion on a revenue of $138 billion in the second quarter of 2008.

Mercola.com is the world’s leading free natural health website, providing Natural Health News to more than a million subscribers. But Mercola.com doesn’t just deliver health news; it offers other bits and pieces of information that you can use, ranging from trivial to thought-provoking, scholarly to entertaining. After all, a healthy mind will help you lead a healthy life.

Dr. Joseph Mercola, an osteopathic physician and natural medicine expert, is the moving force behind Mercola.com. A product of the prestigious University of Illinois at Urbana-Champaign and the Chicago College of Osteopathic Medicine, he founded Mercola.com in 1997 as a means of sharing information with patients and fellow health professionals and to explore the potential benefits of the internet for the medical industry.

Mercola.com is now one of the most popular sources of practical health information and solutions in America. But popularity is not what keeps Dr. Mercola going. He is driven by the passion to transform the American medical industry – to reduce dependence on traditional methods and discover the best and safest natural ways to restore and optimize your health.

Part of Mercola’s practice is the use of all-natural products. He has thoroughly scrutinized all of the products that appear on his website to ensure that they’re among the best in their respective categories, like crystal salt from the Himalayas, krill oil from the Antarctic, and grass-fed beef, among others. Money will not get a product on Mercola.com; only quality and relevance do. Dr. Mercola personally attests that any revenue the site makes from these products goes right back into making Mercola.com bigger and better in order to more effectively serve you.

Dr. Mercola started his own clinic, the Natural Health Center, originally called the Optimal Wellness Center, in 1985. To learn more about Dr. Mercola’s practice, his clinic or the products he recommends, visit www.mercola.com or contact him personally at Ask Dr. Mercola.

Dr. Joseph Mercola Promotes the Benefits of Running

Jamaican sprinter Usain Bolt is the fastest main in the planet as he ran a blistering 9.69 seconds to win the 100-meter gold medal and later, 19.30 seconds to add the 200-meter gold at the Beijing Olympics. Running has traditionally been one of the most popular sports, but more than being a form of competition and training, it is also an effective way of staying healthy.

Dr. Joseph Mercola, founder of Mercola.com, one of the world’s most popular health websites, has been running for 40 years. He started running after he was inspired by Ken Cooper’s book, Aerobics, in 1968. Running has been his passion and form of exercise ever since. Mercola once ran a personal-best 2:50 in the marathon when he was at the Chicago College of Osteopathic Medicine and part of the Chicago Track Club.

Running is one of the most efficient and inexpensive ways to get healthy. Just lace up your running shoes and hope for good weather and you’re all set. Scientists believe that the origin of running has molded the human body to its present form, which suggests that we are all designed to run.

Aside from helping you lose weight, a study conducted from 1984 to 1997 showed that aerobic exercise, particularly running, may delay disability and even death in those over 50 years of age. The study compared the health of 619 people aged at least 50, with 370 belonging to a running club. The runners lived longer, had lower cancer rates, heart disease and other ailments, and disabilities occurred to them almost nine years later than the non-runners.

Moreover, the participants of the study who weren’t members of the running club but ran occasionally ran for exercise were also found to be less likely to develop a disability. Additionally, the benefits of running were evident in those who had only recently started the activity, indicating that people who start exercising in middle age can also experience its benefits.

However, Dr. Mercola advises that the first thing to do before running or starting any form of exercise is to listen to your body. Do not run if your body is in no condition for strenuous physical activity because even though you desperately need the exercise to improve your condition, you will only do more harm than good if you go beyond your current limitations. It’s usually best to start with a few minutes per day and then gradually increase your speed and the length of time you spend running.

Running is just one of many natural ways of improving your health. It may provide benefits for a certain person but not for another. As an osteopathic physician, Dr. Mercola believes in designing an individualized program based on a holistic approach based on a patient’s present state of health. Learn more about Dr. Mercola’s practice at Mercola.com.

Stay Informed of Health Matters with Dr. Joseph Mercola

Friday, August 15, 2008

For Dr. Joseph Mercola, the proper diet combined with a healthy lifestyle will help you gain optimal health.

Mercola, an osteopathic physician trained in the art of natural medicine, is the founder of Mercola.com. At Mercola.com, he helps people get back on track, healthwise, by giving advice on what to eat and informing them of factors that may have an adverse effect on their health.

One of these factors centers on the effects of electromagnetic fields (EMFs) on health.

EMFs emanate from electrically-charged objects. The excessive presence of man-made EMFs in our homes cause what is known as electro smog. The abundance of EMFs come from domestic electrical installations and household appliances including power lines, mobile phones, radios, television sets, Wi-Fi, BlueTooth, satellite dishes and electrical motors and transformers in general.

Is electro smog harmful to your health?

There is a lot of research going on about this, including those that indicate an increased health risk concerning the use of mobile phones. As early as March 1990, the Environmental Protection Agency (EPA) released a draft report recommending that EMFs be classified as a probable Class B carcinogen – the same level as formaldehyde, DDT, dioxins and PCBs. However, the EPA succumbed to pressure from utility, military and computer lobbyists and did not classify EMFs as a Class B carcinogen in its final revision, saying that it was not appropriate to label EMFs as carcinogenic until proven by further studies.

While at present, EMFs still cannot be directly linked to cancer and other serious ailments, what’s certain is that as technology continues to evolve, so does the risk of electro smog.

The effect of EMFs is just one issue. At Mercola.com, Dr. Mercola tells you what you need to know because your health is important. Learn about the things you can do and what to avoid in order to stay healthy with his free Natural Health Newsletter. It provides tons of articles and information on anything and everything related to your health.

For Dr. Mercola, living a healthy lifestyle and avoiding risk factors is as important as having the proper diet. Dr. Mercola attends to patients at his clinic, the Natural Health Center (formerly known as the Optimal Wellness Center ). Get to know more about Dr. Mercola and his practice at www.mercola.com.

Start a Healthy Change with Dr. Joseph Mercola!

Dr. Joseph Mercola is at the forefront of a revolution – one that he hopes will spark a shift in the traditional medical paradigm in the United States.

Mercola was honored in 2007 by renowned economist and entrepreneur Paul Zane Pilzer as one of 15 “wellness revolutionaries,” a group of individuals who’ve made their mark on the health and wellness industry, joining names such as fitness queen Jill Kinney and Carl Rehnborg , the inventor of the multivitamin.

Dr. Mercola was included in Pilzer’s list due to the success of Mercola.com, one of the world’s most popular natural health websites. Mercola.com went online in 1997 and what started originally as a tool used by Mercola to share information with patients and other health professionals has emerged as a total health resource.

But more than Pilzer’s recognition, Dr. Mercola is a revolutionary because he goes beyond the scope of traditional medicine to seek out and provide the health knowledge and resources that will most benefit you, minus the hype and bias.

Dr. Mercola also isn’t afraid to tackle controversial health issues and topics, as he has shown in his New York Times bestsellers, The No-Grain Diet and The Great Bird Flu Hoax. After all, he founded Mercola.com not to win popularity contests but to help Americans win back their health.

Mercola is an alumnus of the University of Illinois at Urbana-Champaign and of the Chicago College of Osteopathic Medicine. After several years of medical practice using traditional methods, Mercola turned to studying the art of natural healing He maintains his own clinic, the Natural Health Center (originally called the Optimal Wellness Center), where the physical, emotional and spiritual health of patients is his utmost priority.

He envisions a future where people will no longer make frequent visits to hospitals and clinics and take less drugs and medical procedures because they’ve regained their health – the natural way.

Experience this healthy change. Visit Mercola.com now!

Put Your Health First with Dr. Joseph Mercola

Dr. Joseph Mercola will not be the first person to tell you that you are what you eat.

For Mercola, a healthy diet is a key factor in enhancing health and longevity. As a Natural Health Physician with over two decades of experience, he is constantly on the search for the best ways to help you improve your health. At Mercola.com, he recommends natural products that he has actively researched and evaluated to be among the best in their respective categories, including:

Complete Probiotics – It is a little-known fact that 80% of the immune system is actually found in the digestive tract. Maintain a healthy digestive balance by taking Complete Probiotics. It has health-promoting microorganisms that help maintain the ratio of good to bad bacteria, supports the production of B vitamins, promotes mineral absorption and enhances metabolism and the breakdown of toxins. Complete Probiotics survives the acidity levels in the stomach to ensure that the good bacteria reaches the intestines. It has a long shelf life without the need for refrigeration, making it convenient and viable at the same time. You can also take it without worrying about any effects on other supplements or medication you’re taking.

Organic Royal Matcha Green Tea – Over the last couple of years, people have discovered the many health benefits of drinking green tea, including supporting the immune system, promoting healthy digestion, and fighting the signs of aging. But not all the green tea out in the market will give you all these because most are inferior in quality and aren’t green at all – they’re brown! The Matcha variety is known as the most nutrient-rich green tea and was introduced in Japan in the 12th century. Organic Royal Matcha Tea comes from Nishio, Japan, one of the top tea-producing regions in the world. It is steamed rather than roasted or pan-fried and comes in stone-ground powder form, allowing you to take in all the nutrients from the freshest tea leaves straight from the harvest!

Purple Defense Grape Seed – Purple is the color of royalty but it can also be the color that helps improve your health. Purple Defense is a potent formula of anti-oxidants powered by Muscadine grapes. Native to the southeastern part of the U.S., the Muscadine variety is referred to as the “smart grape” because it contains an extra set of chromosomes not present in other grapes, allowing it to store more than 20 phytochemicals that help promote healthy blood sugar levels, support the nervous system and boost the immune system, among other benefits.

Take only what’s good for you. Discover more incredible products at http://products.mercola.com.

Dr. Joseph Mercola Shows the Way to Good Health!

Friday, July 25, 2008

Dr. Joseph Mercola’s mission is to help you achieve a healthier you. How? By using his extensive knowledge and experience in osteopathic and natural medicine to guide you through the lifestyle changes needed to stay healthy in today’s world.

Welcome to one of the most popular health sites on the Web. At Mercola.com, your health is the top priority. But the first thing you need to realize is that there are no shortcuts if you want to become as healthy as possible. You have to go back to the basics. This may mean that you have to add or eliminate something from your regular diet, minimize the stress you deal with at home or at your workplace - or start doing things that you’ve never done before!

Begin your journey to good health by visiting www.mercola.com. It provides practical, long-term and hype-free solutions to your everyday health concerns.

• Find out if what you’re eating is good for you.

• Learn how to take better care of yourself.

• Get the latest natural health news and more for free by subscribing to the world’s most popular natural health newsletter.

• Or ask Dr. Mercola himself by sending him an email at Ask Dr. Mercola.

Mercola.com is a treasure trove of information on a wide number of health topics and issues. The articles it contains will help you make the choices that will allow your body to maximize its full potential. From nutrition tips to healthy habits, Mercola is the reliable resource to guide you on the road that leads to good health, one day and one step at a time. Start the journey now! Let Dr. Mercola be your partner as you work towards a healthier you!