Dr. Mercola Says “Be In and Thin with BioTHIN!”

Friday, October 10, 2008

Is it hard for you to drop those unwanted pounds? Feel like you should be losing weight because you’ve been working out – but the weighing scale won’t budge? Are your clothes beginning to feel tighter even if you feel you’re watching what you eat?

You surely don’t want the unpleasant shock of finding that you’d have to buy a whole new wardrobe. Or be dismayed that you can’t pour yourself into your little black dress!

It may be time to examine what you should be doing right. But Dr. Mercola advices that before you do that, you have to take stock of a few facts.

When a product is termed low-calorie or low-fat it may not be necessarily good for you. Or even directly address weight management issues. Plus it may not be ultimately healthy for you, because in addition to being highly processed and sorely lacking in vital nutrients – it may also contain ingredients that may not be healthy for you!

You can’t have your cake and eat it too when it comes to diet soda. If you think it’s a healthier alternative to regular soda – it’s not. Both types of soda are simply not going to do you any good. Simply going without soda is better for a healthier and fitter “you”.

Artificially sweetened beverages contain many synthetic therefore harmful ingredients. Latest research shows that they can actually cause weight GAIN – and you surely don’t want that. There’s detailed info on the hazards of artificial sweeteners in Dr. Mercola’s book Sweet Deception, as well as in various articles of his website.

Going to commercial weight loss centers demands a large chunk of your time. What’s more their food products cost a lot – and offer little flexibility in terms of meeting the needs of your Nutritional Type. If there are any positive effects gained from visiting these “fat farms”, these may be lost when you return to the real world.

If you’re at the end of your rope and want to wear that flattering get-up to the next high school reunion, BioTHIN is a product that will help you lose weight and keep you healthy too.

Dr. Mercola says:

BioTHIN™is an all-new and all-natural supplement that I formulated to help better address your weight loss concerns. And I can assure you that this help harmonizes with the way you were designed to lose weight -- and with overall healthy living.

BioTHIN™ is formulated to give you the edge you seek, to make a long-term difference in your weight loss and overall health.

What's more, it will put you back in the driver's seat of your health.

Experience the Benefits of Massage with Dr. Joseph Mercola

Friday, September 19, 2008

Every once in a while, you need to take a break from your busy schedule and spend some time to relax because your body can only take so much activity.

For Dr. Joseph Mercola, an osteopathic physician with over two decades of experience, massage is one of the best and simplest relaxation methods. For Mercola, massage can provide relief from stress and muscle pain to everyone, from babies to senior citizens, and professional athletes to executives.

Massage is one of the most effective therapies because it stimulates the body's natural ability to rejuvenate itself. Because the skin, the body's largest sensory organ with thousands of specialized receptors, reacts to external stimuli such as heat, cold and pressure by sending messages through the nervous system to the brain, gentle massage affects our nerves by stimulating the release of endorphins - natural 'feel good' chemicals in the body which help induce relaxation and a sense of well-being.

Stronger massage, on the other hand, stimulates blood circulation to boost the supply of oxygen and nutrients to body tissues and helps the lymphatic system flush away waste products. It also helps relax tense and knotted muscles and stiff joints to improve mobility and flexibility.

Massage Made Easy

There are different types of massages but you don't really need to go to an expensive spa for special treatments because Dr. Mercola has discovered two effective and cheap tools to help you experience the benefits of massage:

GlidePoint 610 - Recommended by chiropractors and massage therapists, the GlidePoint 610 is designed with a roller ball that smoothly glides across the skin without any gels or oils, allowing you to deliver both a gentle and a strong tissue massage. The unique rolling ball action helps temporarily relieve aches and pains, making it ideal for stress relief and relaxation. You can glide the roller ball over bare skin or clothes on tension areas like the neck, back, shoulders, legs and feet. Its ergonomic design minimizes hand fatigue and is small enough for you to take it anywhere.

The Tingler - This spider-shaped device is the ultimate head massager and is specially made to tingle away your headaches. Its ten flexible copper tines act like ten specialized fingers to gently stimulate the nerve endings in your scalp, 'tingling' you from head to toe, leaving you relaxed, stimulated and happy at the same time. Bend it and form a rake or semi-circle tickle to scratch the rest of your body. The Tingler has appeared on Ellen, CNN, MTV, Will and Grace, and Miss Congeniality 2 and graced the pages of Glamour, InStyle, Elle, Redbook, and Ladies Home Journal. If it doesn't 'tingle' your senses, nothing will!

But don't get the wrong impression, Dr. Mercola doesn't recommend products because they're popular - it's because they really work! Mercola has worked hard to keep his site, Mercola.com, free from third-party influence, including pharmaceutical and advertising companies. He personally researches and tests any product before recommending them to the public because his motivation is to provide you with what you need to stay healthy.

Find out more about Dr. Mercola, his practice and approach to healing, and the products that will help you live healthy and happy by logging to Mercola.com now!

Dr. Joseph Mercola Recommends Premium Supplements to Enhance Your Health

Friday, September 5, 2008

Dietary supplements are made to supply you with the essential nutrients, such as vitamins and minerals, which you don't get enough of or are missing from your diet.

According to a survey done this year, nearly six out of 10 adult Americans take dietary supplements on a regular basis, with majority saying that they are satisfied with the products they are using.

However, despite the widespread use of dietary supplements, the survey showed that many of those taking them are misinformed about what they can actually do for your health, how long it will take for the benefits to take effect and which ones are more important.

Dr. Joseph Mercola, an osteopathic physician and natural medicine practitioner, has been helping consumers by independently researching and testing health products to find out which ones are the best in their respective categories. He provides unbiased recommendations because he is not affiliated with any advertisers or pharmaceutical companies; he simply wants to find the best products that will help you gain optimal health. He personally uses the products he recommends, including:

B-12 Energy Booster – Do you still drink coffee or energy drinks whenever you lack energy? Now there's an easy, convenient and effective way of recharging your energy and it doesn't involve any pills, tablets or capsules – it comes in the form of a spray! B-12 Energy Booster uses a patented NanoMist® delivery system that further reduces vitamin B-12 molecules to microscopic nanodroplets, making it easier and faster for your body to absorb the essential nutrients. No multivitamin containing vitamin B-12 can compare to this product. But giving you extra energy is just the tip of the iceberg. This innovative B-12 spray, which comes in a great-tasting spearmint flavor, also helps in cell formation (including red blood cells), longevity and enhances digestion, food absorption and carbohydrate and fat metabolism.

Chlorella – Green has always been the color that represents health. Chlorella, a natural green algae, is one of the purest natural green foods on earth. This premium chlorella is harvested from Ishigaki Island in Japan and is processed by an exclusive technology which breaks open the plant's cell wall to make its rich nutrient content available to you. It helps cleanse toxins from your body, boosts your immune system, helps digest your food, provides beta carotene and even helps freshen your breath! You won't find a better chlorella supplement than this.

Whole Food Multivitamin Plus – It's a jungle out there with all those different multivitamin brands. So what makes Whole Food Multivitamin Plus any different? The name speaks for itself. All the vitamins and minerals it contains are extracted from RAW foods and is 100% FREE from allergens and additives. Plus, it contains higher amounts of B vitamins, magnesium, calcium and an exclusive formula of antioxidants including beta carotene, vitamin C, vitamin E, selenium, L-cysteine, lutein, lycopene, red wine proanocyanidins and selected extracts and powders from over 25 fruits, vegetables and herbs.

These are just some of the premium products that will help you live healthy and happy. Find out more by visiting Mercola.com, the world's most popular natural health website!

Dr. Joseph Mercola Explains why Organic Food is good for you

Friday, August 29, 2008

Dr. Joseph Mercola has been giving dietary advice to his patients and subscribers of his website, Mercola.com, for over a decade. For Mercola, the more natural the food, the healthier it is for you.

Nowadays however, there’s a thin line to what’s natural and what isn’t, what’s organic and what’s not. As part of his practice, Dr. Mercola regularly conducts product reviews and research to determine which foods are the best for your health. Among the products he recommends include:

Free-Range Organic Chicken – This chicken is definitely healthier than KFC and most of the chicken you find in restaurants and groceries. These free-range chickens are raised in Amish Country, Pennsylvania, and have been certified 100% organic from “egg to plate” in New York and Pennsylvania, and contains no antibiotics, hormones, artificial ingredients, and herbicides or pesticides used in the soil or the feed, giving you the juiciest and tastiest meat you’ll ever find. This chicken is an excellent source of healthy protein and amino acids to help you gain more energy, avoid diseases, increase strength and prevent premature aging. The chicken can be ordered whole, in quantities of two or three packages, or in choice cuts of boneless/skinless breast and thigh packages. Orders are shipped only on Mondays, Tuesdays and Wednesdays when they are delivered from the farms to ensure maximum freshness and quality.

Grass-Fed Cheese – Why is grass-fed cheese better than grain-fed cheese? The answer is simple. Grass-fed cheese contains a perfect balance of Omega-6 and Omega-3 fats – essential fatty acids which the body needs but cannot manufacture on its own. Omega-6 is a “bad fat,” as studies show that it may increase the risk of a number of diseases, while Omega-3 is known as a “good fat” because it helps reduce the risk of coronary heart disease. This grass-fed cheese from Swissland is made from certified 100% organic milk, rich in calcium, protein, beta carotene and Vitamins A, D and E. It also contains five times more conjugated linoleic acid, a potent cancer-fighting nutrient, than grain-fed cheese. This nutritious and healthy cheese is available in 11 varieties: baby swiss, brick, cheddar, Colby, feta, garlic & herb, mozzarella, Pepper Jack and Veggie Jack, all available for direct cold-storage shipping.

Organic Blueberries – You love eating them in your pies, jellies, muffins, cereals and other snacks but did you know that blueberries are among the healthiest fruits? Blueberries are low in sugar and rich in antioxidants, with the Journal of Agricultural and Food Chemistry ranking them second to Mexican red beans in terms of antioxidant capacity. Anthocyanin is the phytonutrient responsible for its deep blue color and high antioxidant storage. More antioxidants means more health benefits for your immune system, helping lower the risk of cancer and other diseases. These wild organic blueberries are delivered to you frozen from eastern Canada and are smaller but sweeter than most of the common variety you find in local stores.

These are just some of the premium products which combine health, quality and satisfaction. Discover more amazing finds at http://products.mercola.com.